Veggie Vitamins What Veggie Or Fruit Has The Most Amount Of Minerals And Vitamins?

What veggie or fruit has the most amount of minerals and vitamins? - veggie vitamins

Spinach contains vitamins A, C, E, K, B1 and B6 and the minerals potassium, folate, calcium and zinc. According to a website called the healthiest in the world of food, spinach contain more nutrients, calorie calories than any other food.

However, there is no food that will give all the necessary nutrients. It is important to eat a variety of foods.

You mentioned that the intake of vitamins, but not sure they contain vitamins. I'm curious what you mean. In my experience, the increased risk of multivitamins is that you can get too many nutrients. For example, some multi-vitamins often give you the optimum daily intake of thiamin and riboflavin. Toxicity of thiamine can cause build up over time and nerve damage. But the time you choose a vitamin that should be close to 100% or less of the daily amount of vitamins and minerals you are doing is great!